Evening smoothie: cucumber, apple, lime and chamomile

Evening smoothie: cucumber, apple, lime and chamomile
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When the heat is oppressive and the humidity makes it difficult to even sleep, the body needs freshness, lightness, and relaxation . This simple and functional smoothie combines the freshness of cucumber , the balanced sweetness of apple , the alkalizing effect of lime , and the calming properties of chamomile .
Ready in less than 5 minutes, its perfect for drinking before bed to aid thermoregulation and promote sleep naturally.
#restorativesleep #eveningrituals #sleepwell #summersleep #naturalremedies #relaxation #healthwellbeing
🌙 Ingredients (for 1 person)
1 large cucumber (cold from the fridge)
1 green or yellow apple
½ squeezed lime
50-70 ml of concentrated cold chamomile infusion
(Optional) a few mint leaves or a teaspoon of honey
⚙️ Quick preparation
Prepare the chamomile tea in advance (one sachet in a little boiling water – 100 ml – then let it cool).
Cucumber and apple juice .
Combine the lime juice and the cold chamomile infusion .
Stir, pour into a glass with ice and enjoy slowly at the end of the evening .
💡 Because its practical and effective
Cucumber: refreshing, rehydrating, helps lower body temperature and drains fluids.
Apple: slightly sweet, digestive, contains potassium which helps relax muscles.
Lime: aids digestion and has an alkalizing effect, useful in hot weather.
Chamomile: relaxes the nervous system without weighing down or altering blood pressure.
🧘 When to take it
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30-45 minutes before bed
Ideal if you still feel hot, heaviness or irritability in the evening
Also excellent after a cool shower and a light dinner
🔑 Simple routine, real effect
This is one of those little gestures that make a difference: no sugar, no pills , just real ingredients that work on the body and mind . It can be prepared in just a few minutes and can really improve the quality of sleep on the most humid and tiring nights .