Latte di mandorla
gourmet
Preparation time
35 minutiDifficulty
FacileCooking time
0 minutiServings
4Il latte di mandorla è generalmente a basso contenuto calorico, soprattutto se non zuccherato. Contiene grassi sani, in particolare acidi grassi monoinsaturi. È una buona fonte di vitamina E, un antiossidante naturale. È privo di colesterolo e grassi saturi.
Ingredients
- Almonds100 g
- Water4 cups
- Honey2 tablespoons
Procedure
0. Place the almonds in a bowl and cover them with water. Let them soak for at least 8 hours or overnight. This will help soften the almonds and make them easier to blend.
1. Place the almonds in a bowl and cover them with water. Let them soak for at least 8 hours or overnight. This will help soften the almonds and make them easier to blend.
2. Place the drained almonds in a blender along with the 4 cups of filtered water. Blend on high speed for about 2 minutes, or until the almonds are completely chopped and the mixture is creamy.
3. Place the non-dairy milk bag, cheesecloth, or fine-mesh strainer over a large bowl. Slowly pour the almond mixture into the bag or strainer. Squeeze and squeeze the bag or cheesecloth to extract as much liquid as possible.
4. The almond residue left in the bag can be used for other recipes, such as cookies or energy bars.
5. If you'd like to sweeten your almond milk, you can blend the resulting liquid with a few dates, a little honey, or maple syrup. You can also add a pinch of salt and a little vanilla extract for extra flavor.
6. Pour the almond milk into a bottle or airtight container and store in the refrigerator. Homemade almond milk will keep for 3-4 days. Remember to shake well before each use, as it can separate naturally.
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Creation date Jun 30, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.