Asparagi e uova strapazzate


lillo95
Preparation time
Difficulty
Cooking time
Servings
Asparagi e uova strapazzate: un duo semplice e goloso, fresco e cremoso, perfetto per colazioni o brunch pieni di energia!
Ingredients
- Asparagus250 g
- Eggs4 u (240 g)
- Butter3 teaspoons
- Red onion1 u (150 g)
- Black pepperto taste
- Balsamic vinegarto taste
- Chili pepperto taste
- Fine saltto taste
Procedure
0. Start by cleaning the asparagus and removing the woody ends. Blanch them in salted water for about 12 minutes. Meanwhile, peel the onion and chili pepper (if using) and cook them in a teaspoon of butter over low heat. Season with salt and pepper.
1. Sauté for a few minutes and add a drizzle of the asparagus cooking water. Meanwhile, in a bowl, beat the eggs with a pinch of salt.

2. When the asparagus is almost done, remove the onions from the heat and add them to the beaten eggs. In the same pan, add a teaspoon of butter and the drained asparagus. Sauté the asparagus over high heat, adding a pinch of salt, pepper, and a lemon zest.
3. Once the asparagus has formed a crust, remove it from the heat and serve on two plates. In the same pan, add a teaspoon of butter and cook the eggs over medium-high heat, stirring constantly to incorporate air.
4. Serve with a little balsamic glaze.
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Creation date May 06, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.