Frittata di asparagi
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
10 minutiServings
2La frittata di asparagi รจ un secondo piatto semplice e primaverile, ricco di gusto e nutrimento. Ottima calda o fredda, perfetta per picnic, pranzi leggeri o aperitivi.
Ingredients
- Asparagus250 g
- Semi-skimmed milk50 ml
- Parmigiano Reggiano DOP25 g
- Breadcrumbs15 g
- Eggs6 u (360 g)
- Butter5 g
- Fine saltto taste
- Extra virgin olive oilto taste
- Black pepperto taste
Procedure
0. Start by washing the asparagus and removing the tips. Slice the asparagus stalks. In a pan, cook the asparagus tips with butter and a pinch of salt. In another pan, cook the asparagus with a pinch of salt and a drizzle of water, covered, for about 10 minutes.
1. In a bowl, beat the eggs and add the breadcrumbs, milk, Parmesan cheese, and cooked asparagus. Pour the mixture into the pan where you cooked the asparagus, adding a drizzle of oil. Arrange the asparagus tips on top. Cook with a lid on for about 7 minutes, then carefully flip the frittata. Brown the other side.
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Creation date Mar 16, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.