Avocado Toast
gourmet
Preparation time
7 minutiDifficulty
Fuori sedeCooking time
7 minutiServings
2L’avocado toast è una colazione o brunch sano e veloce: pane tostato croccante, crema di avocado e mille varianti sfiziose con uova, pomodorini, salmone o spezie.
Ingredients
- Sliced bread160 g
- Eggs2 u (120 g)
- Avocado1 u (300 g)
- White onion1 u (150 g)
- Fine saltto taste
- Black pepperto taste
Procedure
0. Avocado preparation: Cut the avocado in half, remove the pit, and scoop out the pulp with a spoon. Mash it in a bowl with a little lemon juice, salt, and pepper.
1. Toasting the bread: Toast the bread slices until crispy and golden.
2. Cooking the eggs: Heat a little oil in a pan. Crack the eggs into the pan and cook until cooked to your liking. Season with salt and pepper.
3. Assembly: Spread the avocado on the toasted bread slices. Top with the eggs and garnish with the sliced onions.
4. Serving: Serve the avocado toast immediately garnished with a drizzle of extra virgin olive oil.
5. Helpful Tips: For a spicy kick, add a pinch of chili powder to the avocado. If you like crunch, you can sprinkle sesame seeds or sunflower seeds on top.
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Creation date May 03, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.