Cavolfiore a fette al forno
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
25 minutiServings
4Ricetta semplice e gustosa per il cavolfiore a fette al forno, marinato con olio al peperoncino e semi di cumino: un contorno vegetariano dal profumo speziato. #cavolfiorealforno #ricettavegetariana #cavolfioregrigliato #contornoveg #speziato #olioalpeperoncino #cumino
Ingredients
- Extra virgin olive oil3 tablespoons
- Chili powder1 teaspoon
- Cauliflower1 u (1250 g)
- Garlic1 clove
- Cumin seedsto taste
- Fine saltto taste
- Black pepperto taste
- Parsleyto taste
Procedure
0. Cauliflower trimming: Remove the outer leaves and the tough stem, keeping the core. Cut the cauliflower into 1.5–2 cm thick slices, trying to keep them whole like steaks. Any loose pieces can be used.
1. In a bowl, combine the extra virgin olive oil, chili oil (or chili powder), lightly crushed cumin seeds, garlic (if using), and a pinch of salt and pepper. Generously brush both sides of the cauliflower slices with this mixture. Let it marinate for 15–30 minutes at room temperature on a baking sheet lined with parchment paper.
2. Preheat the oven to 200°C (or 190°C (fan-assisted)). Bake the slices for 25–30 minutes, turning them gently halfway through. They should be golden brown when cooked, with slightly crispy edges and a soft center.
3. 🍽️ How to serve: Serve warm, with a squeeze of lemon, or with a spoonful of lemon- or mint-flavored Greek yogurt. They're also delicious warm on a bed of cereal or hummus.
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Creation date May 05, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.