Yogurt ai mirtilli e semi di chia
gourmet
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
2Riposo
20 minutiCombinare yogurt con semi di chia e mirtilli non solo offre un pasto gustoso, ma anche una combinazione sinergica di nutrienti che favoriscono vari aspetti della salute. Questa combinazione può massimizzare i benefici nutrizionali, rendendola un'ottima scelta per una colazione sana o uno spuntino nutriente.
Ingredients
- Greek yogurt 0%200 g
- Blueberries100 g
- Chia seeds15 g
- Honey1 teaspoon
Procedure
0. In a bowl, combine the chia seeds with 100 ml of water. Let them steep for about 15-30 minutes. During this time, the chia seeds will absorb the water and form a gel, which will help make the dish creamier and more nutritious.
1. In a bowl or glass, add the yogurt as a base. You can use plain, Greek, or a plant-based alternative, depending on your preference. Add the soaked chia seeds on top of the yogurt, stirring gently to distribute evenly.
2. Sprinkle fresh blueberries over the mixture. Blueberries not only add natural sweetness, but are also rich in antioxidants, vitamins, and essential minerals.
3. If you want an extra touch of sweetness, you can add a spoonful of honey or maple syrup. For extra crunch, garnish with dried fruit or granola.
4. This recipe combines protein from yogurt, fiber from chia seeds, and antioxidants from blueberries, offering a complete and balanced meal. The probiotics in yogurt and fiber in chia seeds promote healthy digestion and a balanced microbiome.
5. Blueberries and chia seeds help stabilize blood sugar levels, making this dish ideal for those trying to maintain a steady energy level. The antioxidants in blueberries and the probiotics in yogurt can help fight inflammation and improve overall health.
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Creation date Oct 07, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.