Pesce impanato in friggitrice ad aria


gourmet
Preparation time
Difficulty
Cooking time
Servings
Scopri come preparare un pesce impanato croccante e leggero in friggitrice ad aria: facile, veloce e con pochissimo olio, perfetto per un pasto sano e gustoso.
Ingredients
- Cod fillet1 u (250 g)
- Eggs1 u (60 g)
- Black pepperto taste
- Breadcrumbsto taste
- Extra virgin olive oilto taste
- Fine saltto taste
Procedure
0. Dip the fish fillets in the beaten egg, then in the breadcrumbs seasoned with salt and pepper. Brush the surface with extra virgin olive oil.
1. Cook in an air fryer at 200°C for about 10-15 minutes, until the fish is crispy and golden on the outside and cooked through on the inside.
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Creation date May 09, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.