Bistecca panata
lillo95
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
2Una versione leggera e semplificata della classica cotoletta. Senza uova e senza frittura offre una soluzione alternativa e salutare. Perfetta da abbinare con delle patate cotte in friggitrice ad aria.
Ingredients
- Beef topside250 g
- Parmigiano Reggiano DOP2 tablespoons
- Breadcrumbs2 tablespoons
- Parsleyto taste
- Extra virgin olive oilto taste
- Black pepperto taste
- Fine saltto taste
Procedure
0. The recipe is quite simple. In a shallow dish, add grated cheese, breadcrumbs, and parsley, season with salt and pepper.
1. Coat the meat slices first in a drizzle of oil (spreading it all over) and then in the breadcrumb mixture. Let them rest in the refrigerator for 5 minutes.
2. Heat a nonstick pan for a few minutes and cook the beef slices for 2-3 minutes per side. Serve with a squeeze of lemon and air-fried fries!
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Creation date Jan 05, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.