Colazione con Yogurt, Pesche e Granola
gourmet
Preparation time
5 minutiDifficulty
FacileCooking time
0 minutiServings
2Scopri la ricetta per una colazione irresistibile a base di yogurt, pesche fresche e granola. Questo piatto semplice, veloce e nutriente è perfetto per iniziare la giornata con energia e gusto. Ideale per chi cerca un'alternativa sana e deliziosa, la ricetta combina cremosità, dolcezza e croccantezza in un mix armonico. #colazione #yogurt #pesche #granola #ricettesane #colazionesemplice #healthybreakfast #nutrizione
Ingredients
- Greek yogurt 0%150 g
- Granola50 g
- Ground cinnamon1 teaspoon
- Honey1 teaspoon
- Peaches1 u (150 g)
- Flaxseedsto taste
- Chia seedsto taste
Procedure
0. Rinse the peach thoroughly under running water. Dry it and remove the pit. Cut the fruit into thin slices or cubes, depending on your preference.
1. Prepare the yogurt, granola, and, if you choose to use them, the chia or flax seeds and cinnamon.
2. Pour 150g of Greek yogurt into a large bowl. This product, in addition to providing a velvety texture, is a valuable source of protein and probiotics that promote good digestion.
3. Spread the peach slices or cubes evenly over the yogurt, creating a nice color contrast.
4. Sprinkle the granola evenly, making sure to distribute the crunchy pieces evenly across the entire surface.
5. Drizzle with natural honey or maple syrup for a balanced sweetness. If desired, add a pinch of ground cinnamon and sprinkle with some chia or flax seeds to enrich the dish with essential nutrients.
6. Arrange harmoniously on a plate, showcasing the vibrant colors and the composition of the various layers. Serve immediately to preserve the granola's crunchiness. This breakfast is also versatile: you can replace the peach with other seasonal fruit or customize the granola to your tastes.
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Creation date Mar 02, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.