Frittata di verza
alice96
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
20 minutiServings
2Una frittata rustica e saporita, perfetta per un pasto leggero o una cena veloce. La verza dona dolcezza e consistenza, mentre la feta aggiunge un tocco sapido e cremoso. Una ricetta semplice e ricca di gusto, ideale anche per il meal prep.
Ingredients
- Savoy cabbage150 g
- Feta80 g
- Eggs5 u (300 g)
- Parmigiano Reggiano DOP2 tablespoons
- Extra virgin olive oil2 tablespoons
- Garlic1 clove
- Nutmegto taste
- Black pepperto taste
- Fine saltto taste
Procedure
0. In a nonstick pan, heat the oil and, if desired, add the garlic clove for flavor. Sauté the shredded cabbage for 5-7 minutes, until soft but still slightly crunchy. Discard the garlic.
1. In a bowl, beat the eggs with a fork. Add a pinch of salt, pepper, and nutmeg. Stir in the parmesan (if using) and crumbled feta.
2. Pour the beaten eggs into the pan with the cabbage. Distribute the ingredients evenly and cook over medium-low heat for 5-7 minutes, covered with a lid.
3. When the base is golden brown and the surface is still soft, turn the omelette over using a plate or lid and cook for another 3-4 minutes.
4. Transfer the frittata to a serving platter and let it cool for a few minutes. Serve in slices, accompanied by a fresh salad or whole-wheat bread.
5. You can garnish the frittata with fresh herbs like parsley or thyme. For a lighter version, bake the frittata at 180°C for 20-25 minutes on a baking sheet lined with parchment paper.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Dec 21, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.