Pollo e zucchine
alice96
Preparation time
20 minutiDifficulty
MediaCooking time
1 ora e 20 minutiServings
2Questa ricetta è ideale per chi vuole tenersi in forma durante l'estate. Una proposta low carbs ma gustosa. Non il solito pollo grigliato.
Ingredients
- Zucchini3 u (600 g)
- Whole chicken1 u (1000 g)
- Lime1 u (50 g)
- Extra virgin olive oil1 tablespoon
- Black pepperto taste
- Sesame seedsto taste
- Fine saltto taste
- Poppy seedsto taste
- Mintto taste
Procedure
0. Take the chicken pieces (better if you had it chopped up by the butcher otherwise arm yourself with a cleaver and repressed anger). In a non-stick pan add the chicken, mint, salt, lime juice and pepper. Cover with a lid and cook on low heat for an hour.
1. Stir occasionally. In another pan, prepare the zucchini. Dice the zucchini and sauté in a pan with salt, a tablespoon of oil, sesame seeds and poppy seeds. Cook over medium heat with a lid for about 10 minutes. Assemble the dish and serve!
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Creation date Aug 02, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.