Insalata di ceci, avocado e spinacino
gourmet
Preparation time
15 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
2Scopri questa fresca insalata di ceci, avocado, finocchi croccanti, spinacino e pomodoro: un mix di gusto, fibre e vitamine in soli 15 minuti. Perfetta per l'estate! #InsalataEstiva #Ceci #AvocadoLovers #HealthyFood #Vegano #GlutenFree #InsalataColorata #RicetteVeloci
Ingredients
- Fresh spinach250 g
- Chickpeas (precooked)150 g
- Fennel100 g
- Oxheart tomato1 u (250 g)
- Lemon juice1 tablespoon
- Avocado1 u (300 g)
- Black pepperto taste
- Mintto taste
- Extra virgin olive oilto taste
- Fine saltto taste
- Sesame seedsto taste
Procedure
0. Wash the spinach thoroughly and drain. Thinly slice the fennel using a mandolin or knife. Cut the tomato into wedges or halve the cherry tomatoes. Peel the avocado, remove the stone, and cut it into slices or cubes. Immediately drizzle with lemon juice to prevent it from browning.
1. In a large bowl, combine the chickpeas, spinach, fennel, tomatoes, and avocado. Season with extra virgin olive oil, lemon juice, salt, and pepper. Stir gently to avoid breaking the avocado.
2. Add toasted seeds for a crunchy touch, if desired. Garnish with chopped fresh herbs.
3. 💡 Helpful tips: For an extra touch, you can add crumbled feta or flakes of aged pecorino; If you want to make it more filling, serve it with a slice of whole-wheat toast or a piadina; Also perfect as a meal prep: keep the pre-cut ingredients separately and season only when needed.
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Creation date May 19, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.