Merluzzo e caponata di zucchine
paolo_turati
Preparation time
20 minutiDifficulty
MediaCooking time
25 minutiServings
4Filetti di merluzzo delicati, accompagnati da una caponata di zucchine dolce e leggermente agrodolce: un abbraccio di sapori mediterranei da scoprire.
Ingredients
- Cod fillet600 g
- Zucchini400 g
- Tomato puree200 ml
- Red onion150 g
- Celery150 g
- Cluster tomato150 g
- White wine vinegar40 ml
- Granulated sugar40 g
- Bay leaf1 leaf
- Extra virgin olive oilto taste
- Butterto taste
Procedure
0. Start by washing and cutting the zucchini, then heat a generous amount of extra virgin olive oil in a nonstick pan and sauté the zucchini with a sprig of fresh mint. Meanwhile, dice the celery, onion, garlic, and tomato.
1. Once the zucchini is cooked, remove them from the pan. Then, cook the celery, garlic, and onion sauté. Add the sugar and vinegar and increase the heat.
2. After five minutes, lower the heat and add the tomato and passata. Season with a pinch of salt and a pinch of pepper.
3. In a tall non-stick pan, melt a knob of butter with a bay leaf and begin cooking the cod fillet.
4. Add the previously cooked zucchini to the pan with the caponata and stir. Serve hot!
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Creation date Dec 13, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.