Merluzzo alla pizzaiola
gourmet
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
15 minutiServings
1Merluzzo alla pizzaiola, un secondo piatto leggero e saporito con pomodoro, origano e olive. Gusto mediterraneo semplice e veloce da preparare.
Ingredients
- Cod fillet200 g
- Cherry tomato125 g
- Black olives40 g
- Garlic1 clove
- Fine saltto taste
- Extra virgin olive oilto taste
- Black pepperto taste
- Capers in saltto taste
Procedure
0. Place the cod fillets in a pan with 3 tablespoons of hot extra virgin olive oil and 1 peeled garlic clove. Add all the pitted black olives. Cook for 10 minutes, turning the fillets often.
1. Remove the garlic, add the cleaned and halved cherry tomatoes, 1/2 tablespoon of capers, salt, and parsley. Cover and cook over low heat for about 10 minutes, turning the fish at least once halfway through.
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Creation date Feb 05, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.