Zuppa fredda di avocado e cetrioli
flavio_campaniolo
Preparation time
15 minutiDifficulty
FacileCooking time
0 minutiServings
4Questa zuppa è perfetta per rinfrescare e sorprendere con sapori leggeri e una texture vellutata. Da accompagnare con pane o pollo grigliato.
Ingredients
- Greek yogurt 0%200 g
- Cucumber2 u (500 g)
- Avocado2 u (600 g)
- Garlic1 clove
- Lime1 u (50 g)
- Extra virgin olive oil1 tablespoon
- Black pepperto taste
- Mintto taste
- Fine saltto taste
Procedure
0. Peel and chop the cucumbers (you can remove the seeds if you prefer an even smoother texture). Peel and chop the avocados as well.
1. In a blender, add avocado, cucumber, Greek yogurt, lime juice, mint, garlic (if desired), olive oil, salt, and pepper.
2. If you want an even cooler soup, add a few ice cubes and blend again until you get a creamy, smooth consistency.
3. Taste and adjust with more salt, pepper, or lime juice if necessary.
4. Pour the soup into bowls or glasses and garnish with fresh mint leaves, a drizzle of olive oil, and a sprinkling of black pepper.
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Creation date Oct 29, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.