Vellutata finocchio, cavolo rosso e asparagi
gourmet
Preparation time
25 minutiDifficulty
FacileCooking time
25 minutiServings
4Scopri la vellutata di finocchio, cavolo rosso e asparagi: un mix colorato e salutare di verdure di stagione, perfetto per un pasto leggero, nutriente e ricco di gusto.
Ingredients
- Vegetable broth750 ml
- Asparagus200 g
- Fennel200 g
- Red cabbage150 g
- Extra virgin olive oil2 tablespoons
- Golden onion1 u (150 g)
- Fine saltto taste
- Black pepperto taste
Procedure
0. Place the peeled and chopped onion into the Thermomix jug and chop for 5 seconds at speed 5. Add the olive oil and fry for 3 minutes at 100°C at speed 1.
1. Add the washed and chopped fennel, red cabbage, and asparagus to the bowl. Blend everything together for 5 seconds on speed 4. Add the vegetable broth, salt, and pepper. Cook for 25 minutes at 100°C on speed 1.
2. Once cooked, blend the soup for 1 minute, gradually increasing the speed to speed 7, until you obtain a smooth and creamy consistency.
3. Taste and adjust the seasoning with salt and pepper if necessary. If the soup is too thick, you can add a little hot broth until it reaches the desired consistency. Serve hot, perhaps with a drizzle of olive oil and croutons for added crunch.
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Creation date May 10, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.