Dolcetti datteri e caccao
gourmet
Preparation time
15 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
4Raffreddamento
30 minutiQueste palline energetiche al cacao e datteri sono uno snack sano e veloce da preparare, perfette per una carica di energia naturale. Sono senza zuccheri aggiunti, poiché i datteri apportano la loro dolcezza naturale. Ricche di fibre e antiossidanti, sono ideali come spuntino prima o dopo l’allenamento o come dolcetto sano per ogni momento della giornata.
Ingredients
- Dates200 g
- Almonds50 g
- Walnuts50 g
- Unsweetened cocoa powder25 g
- Fine saltto taste
Procedure
0. If the dates are too dry, soak them in hot water for about 10 minutes, then drain them well.
1. In a food processor, add the dates, almonds (or nuts of your choice), cocoa powder, chia seeds, coconut oil (if using), vanilla extract, and a pinch of salt. Blend until smooth and well combined.
2. If the mixture is too dry, you can add a teaspoon of water or more coconut oil.
3. With slightly damp hands, take small portions of dough and shape them into walnut-sized balls. Place them on a baking sheet lined with parchment paper.
4. If you want an extra touch of cocoa, roll the balls in unsweetened cocoa powder to lightly coat them. Refrigerate the balls for at least 30 minutes to firm up.
5. Once ready, serve them as a snack. You can store them in an airtight container in the refrigerator for about a week.
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Creation date Sep 16, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.