Concentrato Detox con Barbabietola
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
0 minutiServings
2Un succo detox energizzante con barbabietola, carota, arancia e zenzero: naturale, antiossidante e perfetto per ricaricare il corpo.
Ingredients
- Carrots2 u (150 g)
- Ginger2 tablespoons
- Oranges1 u (150 g)
- Lemon juice1 teaspoon
- Red beets1 u (300 g)
Procedure
0. If you have a juicer: Chop the beets, carrots, and ginger. Place all the ingredients in the juicer, alternating the juiciest (orange) with the fibrous ones. Add the lemon juice at the end and mix well. Pour into a bottle and refrigerate for up to 24 hours.
1. If using a blender: Chop everything into small pieces. Place the beets, carrots, orange, ginger, and 100 ml of water in a blender. Blend on high for at least 1 minute. Strain the mixture through a fine-mesh sieve or cheesecloth (optional, if you want a clearer juice). Pour into a bottle and enjoy chilled.
2. ⚡ Main benefits: Beetroot: improves circulation and physical endurance (natural nitrates); Carrot: rich in beta-carotene and vitamin A; Ginger: anti-inflammatory and digestive properties; Orange: vitamin C and alkalizing properties;
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Creation date Apr 29, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.