Fatteh
gourmet
Preparation time
20 minutiDifficulty
FacileCooking time
40 minutiServings
2Il Fatteh è un piatto che combina diverse consistenze e sapori, con la cremosità delle melanzane e yogurt, il sapore speziato della carne, la freschezza della menta e la croccantezza del pane pita. I chicchi di melograno aggiungono un tocco di acidità e dolcezza che bilancia perfettamente il piatto.
Ingredients
- Beef stew300 g
- Greek yogurt 0%240 g
- Tahini30 g
- Extra virgin olive oil4 tablespoons
- Eggplants2 u (500 g)
- Coriander1 teaspoon
- Cumin1 teaspoon
- Garlic1 clove
- Golden onion1 u (150 g)
- Fine saltto taste
- Lemonto taste
- Fresh mintto taste
- Black pepperto taste
Procedure
0. Preheat the oven to 200°C. Cut the eggplant in half and score the flesh with a knife. Brush with a little olive oil and sprinkle with salt. Arrange the eggplant on a baking sheet and bake for about 30-40 minutes, until soft and cooked through.
1. Once cooked, let them cool slightly, then scoop out the pulp with a spoon and place it in a bowl. Mash the eggplant pulp with a fork and mix with the Greek yogurt, tahini, minced garlic, lemon juice, and a pinch of salt. Set aside.
2. In a nonstick pan, heat the olive oil and add the chopped onion, sautéing until golden. Add the diced meat and sauté over medium-high heat until cooked through.
3. Add the cumin, coriander, salt, and pepper, and continue cooking for a few minutes, stirring to evenly distribute the spices. Remove from the heat and set aside.
4. Spread the eggplant and yogurt cream on a serving platter or deep bowl. Arrange the cooked meat on top. Garnish with pomegranate seeds and fresh mint leaves. Serve with toasted pita bread.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Sep 02, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.