Polpette di pesce
gourmet
Preparation time
15 minutiDifficulty
MediaCooking time
25 minutiServings
4Polpettine di pesce e patate
Ingredients
- Yellow potatoes500 g
- Cod fillet500 g
- Type 00 flour50 g
- Breadcrumbs25 g
- Eggs1 u (60 g)
- Lemon1 u (85 g)
- Fine saltto taste
- Sunflower oilto taste
- Parsleyto taste
- Tarragonto taste
- Black pepperto taste
Procedure
0. Peel the potatoes and cut them into chunks. Cook them in a pot of salted water for about 15-20 minutes, until tender. Meanwhile, cook the cod in a pan for about 5 minutes, adding a drizzle of oil.
1. In a bowl, combine the fish, potatoes, flour, parsley, lemon zest, salt, egg, pepper, tarragon, and breadcrumbs. Mix until smooth.
2. Shape the meatballs and cook them in a pan with a little oil for about 5 minutes. Alternatively, for a lighter option, you can cook them in an air fryer for 10-15 minutes at 200°C.
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Creation date Mar 01, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.