Stufato verde
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
50 minutiServings
2Questo stufato verde è una celebrazione dei sapori della cucina mediorientale. Le bietole o gli spinaci si uniscono ai ceci in un brodo aromatico arricchito da spezie calde e dal caratteristico sapore agrumato del limone nero essiccato. La consistenza vellutata e il gusto leggermente acido rendono questo piatto perfetto per essere accompagnato da pane pita o riso basmati. Nutritivo e confortante, è ideale per i mesi più freddi.
Ingredients
- Vegetable broth500 ml
- Fresh spinach500 g
- Chickpeas (precooked)240 g
- Extra virgin olive oil4 tablespoons
- Garlic3 cloves
- Cumin1 teaspoon
- Coriander1 teaspoon
- Black dried lime1 u (20 g)
- Golden onion1 u (150 g)
- Turmeric1 teaspoon
- Fine saltto taste
- Black pepperto taste
Procedure
0. Wash the chard or spinach and chop coarsely. In a saucepan, heat 2 tablespoons of olive oil over medium heat and add the onion and garlic. Cook until translucent.
1. Add the turmeric, cumin, and coriander. Stir for 1 minute, until the spices release their aroma.
2. Add the chopped chard and cook over medium heat for 5 minutes until wilted.
3. Add the cooked chickpeas and vegetable broth. If you have a dried black lemon, make a small hole in it and add it to the dish. Alternatively, squeeze a little fresh lemon juice.
4. Cover and simmer for 30-40 minutes. Stir occasionally and season with salt and pepper.
5. Before serving, remove the black lemon if using and add a drizzle of raw olive oil.
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Creation date Nov 18, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.