Bounty fatti in casa
gourmet
Preparation time
25 minutiDifficulty
FacileCooking time
0 minutiServings
4Riposo
1 ora e 30 minutiQuesta versione utilizza lo yogurt greco, che è naturalmente ricco di proteine e conferisce al ripieno una consistenza cremosa. Se preferisci un gusto più intenso di cocco, puoi aumentare la quantità di farina di cocco o utilizzare un latte di cocco più denso. Questi Bounty sono una deliziosa e sana alternativa agli snack industriali, con un buon apporto proteico e senza l'utilizzo di proteine in polvere.
Ingredients
- Dark chocolate200 g
- Coconut flour150 g
- Coconut milk100 ml
- Greek yogurt 0%50 g
- Peanut butter1 tablespoon
Procedure
0. In a bowl, combine the coconut flour and Greek yogurt. Gradually add the coconut milk until the mixture is firm and workable. If you prefer a sweeter filling, add maple syrup or honey.
1. If you'd like to further increase the protein content, add almond or peanut butter and mix well. Compact the mixture and shape it into rectangles or balls, depending on your preferred shape for your Bounty.
2. Arrange the rectangles on a baking sheet lined with parchment paper. Place the sheet in the freezer for about 30 minutes, so that the filling can solidify.
3. Melt the dark chocolate in a double boiler or in the microwave. Remove the coconut rectangles from the freezer and dip them one at a time in the melted chocolate, covering them completely. Let the excess chocolate drip off and then place them back on the baking sheet.
4. Place the chocolate-covered Bounty in the refrigerator for about 1 hour, or until the chocolate has solidified.
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Creation date Aug 10, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.