Insalata mista di Karolina
karo_lina_barbosa
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
15 minutiServings
1Insalata mista di Karolina: un mix fresco e colorato di verdure croccanti, sapori equilibrati e un tocco personale che la rende irresistibile!
Ingredients
- Corn (precooked)80 g
- Tuna in oil80 g
- Carrots80 g
- Eggs2 u (120 g)
- Lettuce1 g
- Extra virgin olive oilto taste
- Black pepperto taste
- Fine saltto taste
Procedure
0. To begin, boil the eggs.
1. In the meantime, you can move on to cleaning the lettuce which will then be roughly chopped.
2. Cut the carrots into julienne strips or as you prefer.
3. After 15 minutes, the eggs will be ready. Shell them and cut them into 8 pieces.
4. Combine the lettuce, drained tuna, chopped carrots, corn, and eggs. Season with spices and mix everything together with a drizzle of olive oil.
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Creation date Nov 25, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.