Frullato proteico di kiwi
gourmet
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
1Frullato proteico di kiwi fresco e ricco di nutrienti, perfetto per la colazione o uno snack post-allenamento. Facile, veloce e salutare. #frullatoproteico #frullatodifruit #kiwi #colazioneenergetica #snackpreallenamento #frullato
Ingredients
- Soy milk150 ml
- Proteine in polvere whey30 g
- Kiwi2 u (200 g)
- Ginger1 teaspoon
- Banana1 u (180 g)
- Agave syrupto taste
Procedure
0. Peel the kiwis and cut them into chunks. Peel the banana and cut it into slices. Place the kiwi pieces, banana, plant-based milk, protein powder (if using), honey (if desired), and ginger in a blender. Add ice cubes if you want a cooler smoothie.
1. Blend on high speed for about 30-40 seconds, until smooth and creamy. Pour the smoothie into a glass and, if desired, garnish with a slice of kiwi or some chia seeds for added crunch.
2. 🍽️ How to serve: This smoothie is perfect for enjoying right away, but you can also make it ahead of time and store it in the refrigerator for a quick breakfast the next day.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date May 05, 2025
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.