Pollo al limone e zenzero con verdure

alice96

Preparation time

15 minuti

Difficulty

Facile

Cooking time

15 minuti

Servings

2

Marinatura

20 minuti

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Un piatto unico, leggero e ricco di sapore: il pollo zenzero e limone con contorno di cime di rapa unisce la freschezza agrumata del limone e il profumo speziato dello zenzero alla nota leggermente amara delle cime di rapa. Preparato in un’unica padella, è perfetto per un pasto equilibrato e veloce, ideale per chi cerca gusto e praticità in cucina.

Ingredients

• Turnip tops
  300 g
• Chicken breast
  300 g
• Extra virgin olive oil
  2 tablespoons
• Ginger
  1 teaspoon
• Lemon
  1 u (85 g)
• Honey
  1 teaspoon
• Black pepper
  to taste
• Fine salt
  to taste

Procedure

0. In a bowl, combine the chicken with the lemon juice, zest, grated ginger, minced garlic, a drizzle of oil, salt, and pepper. Marinate for at least 15-20 minutes (longer if possible).

1. Heat 2 tablespoons of oil in a large, deep skillet. Add the whole garlic and chili pepper, sautéing for a minute. Add the broccoli rabe to the pan, season with salt, and cook over medium-high heat for about 5-7 minutes, stirring occasionally, until soft but still slightly crunchy.

2. Remove the garlic and move the turnip greens to one side of the pan.

3. In the same pan, remove the broccoli rabe and add the chicken pieces. Drizzle with oil if needed. Cook the chicken over medium-high heat, browning it on all sides (about 6-8 minutes). Cover if necessary to allow it to cook thoroughly.

4. Once the chicken is cooked, add the honey (if using) and stir quickly to create a light glaze, which will bind with the lemon and ginger.

5. Toss the broccoli rabe with the chicken directly in the pan, or arrange them separately on a plate. Serve hot with a lemon wedge for garnish.

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Creation date Jan 23, 2025

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