Panino Cotoletta Light
luisa67
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
2Petto di pollo impanato leggero, cotto croccante e servito in un panino soffice con verdure fresche: gusto e leggerezza in ogni morso!
Ingredients
- Chicken breast350 g
- White bread200 g
- Black pepperto taste
- Parmigiano Reggiano DOPto taste
- Parsleyto taste
- Breadcrumbsto taste
- Extra virgin olive oilto taste
- Arugulato taste
- Lemonto taste
Procedure
0. Prepare the breading by combining the breadcrumbs, parsley, and parmesan.
1. So, first dip the chicken slices in the oil and then in the breadcrumbs.
2. Cook the chicken on a griddle (or in a non-stick pan) for about 2/3 minutes per side (depending on the thickness of the slices).
3. Meanwhile, cut the rolls in half and toast them. Then, assemble your chicken, arugula, and lemon sandwich!
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Creation date Dec 18, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.