Il mio tabulè
karo_lina_barbosa
Preparation time
15 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
1Pasto veloce e gustoso, perfetto per i pranzi in ufficio visto che mantiene il sapore bilanciato anche da freddo.
Ingredients
- Pearl barley50 g
- Dried quinoa50 g
- Tuna in oil20 g
- Corn (precooked)20 g
- Cherry tomato5 u (100 g)
- Basilto taste
- Extra virgin olive oilto taste
- Fine saltto taste
- Lemonto taste
- Mintto taste
- White onionto taste
- Chili powderto taste
Procedure
0. Bring some salted water to a boil and, once it reaches a boil, add the spelt and quinoa.
1. While the cereals are cooking, prepare an emulsion with extra virgin olive oil, lemon, salt, onion and mint.
2. Chop the cherry tomatoes and place them in a bowl with the corn and tuna.
3. Drain the grains and add them to the cherry tomatoes, corn, and tuna. Season everything with the prepared emulsion.
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Creation date Mar 24, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.