Broccoli all'orientale
flavio_campaniolo
Preparation time
20 minutiDifficulty
Fuori sedeCooking time
20 minutiServings
2Broccoli croccanti saltati con zenzero, aglio e salsa di soia: un’esplosione di sapori freschi e avvolgenti in stile orientale.
Ingredients
- Broccoli600 g
- Fine saltto taste
- Extra virgin olive oilto taste
- Soy sauceto taste
- Granulated sugarto taste
- Sesame seedsto taste
Procedure
0. Start by washing and boiling the broccoli in salted water for about 5 minutes.
1. Drain the broccoli and let it cool. Then, cut the florets and season with extra virgin olive oil, soy sauce, a pinch of salt, and sesame seeds.
2. Cook in an air fryer at 200°C for 15 minutes.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Dec 16, 2023
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.