Cavoletti di Bruxelles scottati in padella
gourmet
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
2Cavoletti di Bruxelles croccanti e dorati, scottati in padella con olio extravergine e pepe: un contorno semplice, veloce e saporito. #contorno #vegetariano #vegano #glutenfree #cavoletti #ricettaveloce
Ingredients
- Brussels sprouts300 g
- Extra virgin olive oil2 tablespoons
- Black pepperto taste
- Garlicto taste
- Fine saltto taste
Procedure
0. Remove the tough base and damaged outer leaves. Cut them in half.
1. For quicker and more tender cooking, blanch the Brussels sprouts for 2 minutes in salted water, then drain them well.
2. In a large skillet, heat the olive oil with the garlic (if using). Add the Brussels sprouts, cut-side down.
3. Let it brown for 4-5 minutes without stirring, until a crust forms. Turn the sprouts and cook for another 4-5 minutes, until tender but still crunchy.
4. Season with salt and pepper and serve immediately.
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Creation date May 22, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.