Pasta con crema di ceci e zucchine
lillo95
Preparation time
10 minutiDifficulty
FacileCooking time
15 minutiServings
4La pasta con #crema di ceci e zucchine è un piatto equilibrato e nutriente, perfetto per chi cerca un'alimentazione completa e ricca di proteine. Unendo i legumi (ceci) e i cereali (pasta di grano), si ottiene un profilo #amminoacidico completo, essenziale per il nostro organismo. Le zucchine aggiungono freschezza e un tocco di croccantezza, mentre i semi di papavero e il dragoncello regalano una nota aromatica interessante. Questa ricetta può essere facilmente adattata utilizzando farina di ceci per la crema, oppure ceci precotti per un'alternativa più veloce.
Ingredients
- Durum wheat pasta320 g
- Chickpea flour100 g
- Zucchini2 u (400 g)
- Tarragon1 teaspoon
- Extra virgin olive oil1 tablespoon
- Poppy seedsto taste
- Fine saltto taste
- Black pepperto taste
Procedure
0. Wash the zucchini and dice them finely. Heat the extra virgin olive oil in a pan and add the diced zucchini. Cook over medium-high heat for about 7-8 minutes, until golden and tender. Season with salt, pepper, tarragon, and poppy seeds. Set aside.
1. Pour the chickpea flour into a bowl and gradually add the water or warm vegetable broth, stirring constantly to avoid lumps. Place over low heat and cook, stirring, until the mixture becomes smooth and thick (about 5-7 minutes).
2. Bring a pot of salted water to a boil and cook the pasta according to the package instructions. Drain al dente, reserving a little of the cooking water.
3. Add the pasta to the pan with the zucchini and add the chickpea cream (either the one made with flour or pre-cooked chickpeas). Mix well, adding a little of the pasta cooking water if necessary to make it creamier.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Sep 12, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.