Pasta all'ortolana
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
20 minutiServings
4Pasta all’ortolana con verdure di stagione saltate, un primo piatto colorato, leggero e ricco di gusto, perfetto per ogni occasione.
Ingredients
- Durum wheat pasta400 g
- Zucchini350 g
- Eggplants350 g
- Bell pepper250 g
- Cherry tomato150 g
- Black olives80 g
- Garlic2 cloves
- Capers in saltto taste
- Fine saltto taste
- Extra virgin olive oilto taste
- Basilto taste
Procedure
0. First, wash the vegetables thoroughly under cold running water. Trim the zucchini and dice them. Remove the stems from the eggplant and dice them. Halve the cherry tomatoes. Slice a bell pepper into strips. Then carefully pit the black olives.
1. Drizzle extra virgin olive oil in a pan. Add a clove of garlic and sauté for a few minutes over low heat. Now add the aubergines and peppers to the pan. Cook covered over medium heat for about 10 minutes.
2. In another pan, heat a tablespoon of extra virgin olive oil with the second clove of garlic.
3. Once heated, add the pitted olives. Add a tablespoon of desalted capers. Add the halved cherry tomatoes. Finally, garnish with a few basil leaves. Cook over medium heat with the lid on for about 10 to 20 minutes. At this point, bring the water for the pasta to a boil in a pot.
4. Return the pan with the eggplant to the heat and add the diced zucchini. Then, add the previously cooked tomato sauce. Cook over medium heat with the lid on for 10 minutes, until the zucchini are tender.
5. Cook the pasta. Drain the pasta al dente and stop the cooking by rinsing it under cold running water; then add it to the pan with the sauce.
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Creation date Jan 19, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.