Pokè avocado e salmone
gourmet
Preparation time
25 minutiDifficulty
MediaCooking time
10 minutiServings
4Questo pokè bowl è un piatto fresco e nutriente, perfetto per un pasto equilibrato e sano. Puoi personalizzare il condimento secondo i tuoi gusti, aggiungendo magari un po' di salsa sriracha per un tocco piccante o delle alghe nori sminuzzate per un sapore più autentico.
Ingredients
- Salmon400 g
- Venere rice300 g
- Red cabbage200 g
- Cucumber200 g
- Water100 ml
- Rice vinegar100 ml
- Granulated sugar1 tablespoon
- Mango1 u (400 g)
- Avocado1 u (300 g)
- Limeto taste
- Sesame seedsto taste
- Soy sauceto taste
- Extra virgin olive oilto taste
- Fine saltto taste
- Black pepperto taste
Procedure
0. Rinse the Venere rice under running water. Put the rice in a pot with the water and a pinch of salt. Bring to a boil, then lower the heat and let it cook for about 35-40 minutes, or until the rice is cooked and has absorbed all the water. Once cooked, let it cool to room temperature.
1. Cut the red cabbage into thin strips and the cucumber into slices or strips. In a saucepan, bring the rice vinegar (or apple cider vinegar), water, sugar and a pinch of salt to a boil.
2. Once the solution boils, remove from heat and add the red cabbage and cucumber. Let the vegetables sit in the solution for at least 15-20 minutes. This will give them a sweet and sour flavor and a light marinade.
3. If the salmon is frozen, cut it into 2cm cubes and set aside. If it is not frozen, cut it into cubes and sear in a pan with a tablespoon of olive oil for about 1-2 minutes per side, until golden on the outside but still pink in the center. Season with salt and pepper.
4. Cut the avocado in half, remove the pit and slice thinly. Dice the mango. In each bowl, distribute the venere rice as a base. Add the salmon (raw or seared) on one side. Arrange the avocado slices, mango cubes, marinated red cabbage and marinated cucumbers evenly around the rice.
5. Garnish with sesame seeds, if desired. Drizzle with soy sauce or tamari and a little lime juice, if desired.
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Creation date Aug 10, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.