Zucchine rustiche saltate con origano e lavanda
alice96
Preparation time
5 minutiDifficulty
FacileCooking time
10 minutiServings
2Ingredients
- Zucchini2 u (400 g)
- Extra virgin olive oil1 tablespoon
- Dried oreganoto taste
- Fine saltto taste
- Dried lavenderto taste
Procedure
0. Rustic zucchini cutting • Wash the zucchini thoroughly and dry them. • Cut them roughly into thick sticks (about 1.5 cm), without worrying too much about the shape. They should be rustic and plump.
1. Sauté over high heat • Heat a large pan (preferably non-stick or cast iron) over high heat. • Once hot, add the extra virgin olive oil.
2. After 10 seconds, immediately add the zucchini, without stirring too much. Let them brown for about 2 minutes without turning them, so they brown.
3. Then, sauté or stir with a spatula to brown the other sides as well.
4. After about 6-7 minutes of cooking in total, when they are golden on the outside but still slightly crunchy inside: • Add the salt • Sprinkle with the dried oregano • Immediately after, a pinch of dried lavender (be careful not to overdo it: it has a very intense aroma!)
5. Finishing and serving • Sauté for another 30 seconds to release the aromas. • Serve immediately, hot or warm.
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Creation date Jul 06, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.