Polpette di sarde
paolo_turati
Preparation time
15 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
4Sarde fresche trasformate in polpette profumate, con erbe aromatiche e un tocco di pane, fritte o al forno per un morso ricco di mare e gusto.Polpette di sarde
Ingredients
- Sardine500 g
- Type 00 flour100 g
- Raisins80 g
- Spring onion50 g
- Lemon2 u (170 g)
- Parsleyto taste
- Fine saltto taste
- Black pepperto taste
- Capers in saltto taste
- Pine nutsto taste
Procedure
0. Clean the sardines, removing the heads and innards, chop them coarsely and mix with salt, pepper, parsley, raisins, pine nuts and the grated zest of a lemon.
1. After carefully rolling the meatballs in the semolina, arrange them on a non-stick baking tray lined with baking paper and bake in the oven at 200°C for about 8 minutes.
2. Serve hot or cold with lemon quarters. Accompany with caper pesto and seasonal salads.
3. For the pesto: desalt the capers and blend them with extra virgin olive oil, lemon juice, pine nuts, parsley, turmeric, and black pepper. Adjust the consistency with cold water or a few ice cubes.
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Creation date Dec 13, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.