Sarde a beccafico
paolo_turati
Preparation time
15 minutiDifficulty
FacileCooking time
10 minutiServings
4Sarde fresche avvolte in un abbraccio di pangrattato, uvetta, pinoli e aromi: un viaggio siciliano di sapori intensi e tradizione autentica.
Ingredients
- Sardine500 g
- Breadcrumbs60 g
- Spring onion50 g
- Oranges50 g
- Lemon1 u (85 g)
- Garlic1 clove
- Fine saltto taste
- Black pepperto taste
- Raisinsto taste
- Extra virgin olive oilto taste
- Bay leafto taste
- Pine nutsto taste
- Anchovies in oilto taste
Procedure
0. Toast the durum wheat breadcrumbs over very low heat. Sauté the chopped onion, garlic clove, and bay leaf in olive oil.
1. Add the blanched raisins and pine nuts. Combine the breadcrumbs, parsley, and onion with the orange and lemon juice and zest.
2. Soften with extra virgin olive oil and season with salt and pepper. Open the sardines like a book, fill them with the dressing, and roll them up so that the tails are at the top.
3. In a baking dish, alternate the sardine fillets with bay leaves and orange slices. Dust with breadcrumbs, drizzle with oil, and bake for 8-10 minutes at 170°C.
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Creation date Dec 12, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.