Melanzane Saltate in Padella con Pomodorini
flavio_campaniolo
Preparation time
10 minutiDifficulty
FacileCooking time
25 minutiServings
2Melanzane saltate in padella con pomodorini, peperoncino e prezzemolo: cottura a fuoco alto con poco olio per un contorno leggero e saporito. #melanzane #melanzanesaltate #pomodorini #peperoncino #prezzemolo #contornileggero #cucinaitaliana #pocoolio #cotturaveloce #ricettasemplice #vegetariano #antipasto #verdure #gustoso #facilericetta #saporito
Ingredients
- Cherry tomato200 g
- Extra virgin olive oil2 tablespoons
- Eggplants2 u (500 g)
- Chili pepperto taste
- Fine saltto taste
- Parsleyto taste
Procedure
0. Wash the eggplant and cut it into cubes or strips about 2 cm thick. Heat a large pan over high heat and add 1 tablespoon of extra virgin olive oil, distributing it evenly.
1. Add the eggplant and sauté over high heat, uncovered, stirring frequently, for about 7-8 minutes, until golden and tender. The goal is to use as little oil as possible but ensure quick and even cooking. Reduce the heat to medium and add the cherry tomatoes and chopped chili pepper. Season lightly with salt.
2. Cook for another 5 minutes, stirring gently, until the tomatoes are softened but still whole. Turn off the heat and add the chopped parsley, stirring well. Serve hot or at room temperature as a light side dish or base for other dishes.
3. You can add a clove of garlic to the pan with the eggplant if you like. If you want spicier, increase the amount of chili pepper or add a few dried chili flakes at the end of cooking.
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Creation date Jun 09, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.