Spezzatino con cipolle intere, cumino e curcuma
flavio_campaniolo
Preparation time
10 minutiDifficulty
FacileCooking time
40 minutiServings
4Ricetta facile e veloce di spezzatino con cipolle intere in pentola a pressione, arricchito da cumino e curcuma per un tocco esotico. Pronto in meno di un’ora! #spezzatino #cipolleintere #pentolapressione #cumino #curcuma #ricettafacile #ricettarapida #secondipiatti #saporiesottili #esotico #ricettaitaliana #cena #mealprep
Ingredients
- Beef stew800 g
- Golden onion5 u (750 g)
- Extra virgin olive oil2 tablespoons
- Turmeric1 teaspoon
- Cumin1 teaspoon
- Garlic1 clove
- Fine saltto taste
- Black pepperto taste
Procedure
0. Wash and peel the onions, keeping them whole (if they're large, you can cut them in half). Pat the meat pieces dry with paper towels. Mix the turmeric and cumin in a small bowl.
1. In a pressure cooker (without closing it yet), heat the extra virgin olive oil and add the crushed garlic cloves. After 1 minute, add the meat pieces and brown them well on all sides until golden brown (about 7-10 minutes). Add the mixed spices, stir well, and toast for 30 seconds to release their aroma.
2. Add the whole onions to the pot, placing them on top of the meat. Season with salt and pepper.
3. Close the pressure cooker and bring to pressure over medium heat. When the whistle sounds, reduce the heat slightly and cook for 30 minutes. After 30 minutes, turn off the heat and let the pressure release naturally (or use the quick method if you're in a hurry, but the natural method improves the meat's texture).
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Creation date Jun 27, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.