Seppioline stufate
lillo95
Preparation time
10 minutiDifficulty
FacileCooking time
1 oraServings
2Seppioline stufate tenere e saporite, cotte lentamente con aromi mediterranei. Un piatto di mare semplice e gustoso da provare subito!
Ingredients
- Cuttlefish500 g
- Tomato puree250 ml
- Garlic1 clove
- Black pepperto taste
- Capers in saltto taste
- Fine saltto taste
- Black olivesto taste
- White wineto taste
- Parsleyto taste
Procedure
0. Start by cleaning the cuttlefish. If they're frozen, you'll need to thaw them completely first. Then, begin sautéing them in a pan with extra virgin olive oil and parsley. Then, add the white wine.
1. Once the alcohol has evaporated, add the tomato puree, salt, pepper, and desalted capers. Cook for 40 minutes. Add the olives during the last ten minutes of cooking.
2. Serve hot with toasted bread or as a condiment for seafood pasta.
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Creation date Jan 07, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.