Pesce spada con calabrisella
zioenzo
Preparation time
5 minutiDifficulty
FacileCooking time
10 minutiServings
4Pesce spada in padella con calabrisella
Ingredients
- Swordfish1 Kg
- Extra virgin olive oil50 ml
- Garlic2 cloves
- Parsleyto taste
- Fine saltto taste
Procedure
0. First, place the swordfish on a plate to collect the liquid. Prepare the calabrisella. In a blender, add the olive oil, a pinch of salt, two cloves of garlic, and the parsley, removing the larger sprigs. Blend until a green cream forms.
1. Pour a little oil into a nonstick pan and add the swordfish. Cook over low heat to prevent the fish from frying. Once cooked, transfer to a plate and drizzle with a little of the parsley cream.
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Creation date Apr 02, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.