Brodo di tofu e verdure
flavio_campaniolo
Preparation time
15 minutiDifficulty
FacileCooking time
40 minutiServings
1Questo brodo è leggero ma nutriente, con il tofu che aggiunge proteine e una consistenza morbida, mentre la curcuma e il basilico danno profondità di sapore.
Ingredients
- Vegetable broth500 ml
- Tofu150 g
- Basil25 g
- Carrots2 u (150 g)
- Yellow potatoes2 u (400 g)
- Turmeric1 teaspoon
- Extra virgin olive oil1 tablespoon
- Shallot1 u (40 g)
- Sesame seedsto taste
- Black pepperto taste
- Fine saltto taste
Procedure
0. In a saucepan, heat the olive oil over medium heat. Add the chopped shallot and sliced carrots, sautéing for 3-4 minutes until the shallots are translucent.
1. Add the diced potatoes to the pan and stir well to coat them with the sautéed vegetables. Cook for another 3 minutes.
2. Add the vegetable broth, turmeric, salt, and pepper to taste. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, until the potatoes are tender.
3. Add the diced tofu and continue cooking for another 5 minutes, allowing the tofu to absorb the broth's flavors. Finally, add the torn basil leaves.
4. Before serving, toast the sesame seeds in a non-stick pan for 2-3 minutes, until lightly golden.
5. Pour the broth into bowls and garnish with toasted sesame seeds. You can add a drizzle of raw olive oil for extra flavor.
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Creation date Sep 17, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.