polenta pasticciata vegana
tolle58
Preparation time
1 oraDifficulty
MediaCooking time
1 oraServings
2Polenta al forno con verdure
Ingredients
- Yellow polenta300 g
- Carrots200 g
- Fresh spinach100 g
- Borlotti beans (precooked)50 g
- Celeryto taste
- Poppy seedsto taste
- Golden onionto taste
- Extra virgin olive oilto taste
- Curryto taste
- Flaxseedsto taste
Procedure
0. In a pan, cook the instant polenta according to the instructions (even the day before) and let it cool for a few minutes.
1. Meanwhile, prepare a vegetable sauce by sautéing it in a pan with oil and onion. Add the chopped celery and carrots. After a few minutes, add the washed fresh spinach and finally the pre-cooked borlotti beans.
2. Cut the polenta into slices and arrange them in an oiled baking dish. Cover with the vegetables, then add a second layer of polenta. Add plenty of olive oil, curry, and ground flaxseed, poppyseed, and sunflower seeds. Bake for about 15 minutes.
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Creation date Mar 09, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.