Verdure in friggitrice ad aria
gourmet
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
25 minutiServings
4Verdure in friggitrice ad aria: croccanti fuori, morbide dentro, con meno olio ma tutto il gusto. Un modo smart e sano per amarle davvero!
Ingredients
- Carrots6 u (450 g)
- New potatoes4 u (300 g)
- Extra virgin olive oil1 tablespoon
- Fine saltto taste
- Sweet paprikato taste
- Dried oreganoto taste
Procedure
0. If they're small enough, cut the potatoes in half (otherwise, quarter them) and peel the carrots. Cut the carrots into chunks. Boil them in salted water for about 7 minutes.
1. Preheat the air fryer to 200°C (400°F) for about 3-5 minutes. In a bowl, toss the diced potatoes and carrots with the olive oil, paprika, salt, and pepper, making sure they're well coated. Add oregano, if desired.
2. Cook the vegetables in the air fryer for about 20-25 minutes, shaking them halfway through to ensure even cooking. Once the potatoes and carrots are golden brown and tender, they're ready to serve as a delicious side dish or snack!
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Creation date May 02, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.