Gnocchi integrali con lenticchie e pangrattato
chef_fede
Preparation time
1 ora e 30 minutiDifficulty
DifficileCooking time
15 minutiServings
3Se cerchi un primo piatto #gustoso, nutriente e perfetto per le giornate più fresche, questi gnocchi integrali con sugo di lenticchie e #pangrattato croccante ai pomodori secchi fanno al caso tuo! La delicatezza degli gnocchi di patate integrali si sposa alla perfezione con la cremosità del sugo di lenticchie, mentre il #topping croccante di pangrattato e pomodori secchi aggiunge un tocco di sapore irresistibile.
Ingredients
- Yellow potatoes500 g
- Whole wheat flour150 g
- Lentils (dried)120 g
- Celery120 g
- Dried tomatoes30 g
- Breadcrumbs3 tablespoons
- Garlic2 cloves
- Golden onion1 u (150 g)
- Carrots1 u (75 g)
- Fine saltto taste
- Extra virgin olive oilto taste
- Rosemaryto taste
Procedure
0. Cook the potatoes: Place them whole and unpeeled in cold salted water and bring to a boil. Cook for 30-35 minutes until tender.
1. Peel and mash: drain, peel while still warm, and mash with a potato masher on a pastry board. Knead: add the salt and gradually incorporate the whole wheat flour and oat flour, kneading quickly until the mixture is soft but workable.
2. Knead: Add the salt and gradually incorporate the wholemeal flour and oat flour, kneading quickly to obtain a soft but workable mixture.
3. Shape the gnocchi: Take small portions of dough, shape them into cylinders, and cut them into 2 cm gnocchi. You can crimp them with a fork or leave them plain. Rest: Let them dry on a floured tray while you prepare the sauce.
4. If using dried lentils, rinse them and cook them in boiling water for about 20 minutes until soft, then drain. Sauté: Chop the onion, carrot, celery, and garlic. Sauté them in a pan with a drizzle of oil for 5 minutes.
5. Add the lentils: Combine the cooked lentils, water, and spices. Cook: Simmer for 15 minutes until the sauce thickens. Season with salt and pepper and blend until smooth.
6. Heat the oil in a pan with the finely minced garlic. Toast the breadcrumbs, stirring until golden, then add the chopped sun-dried tomatoes. Remove from the heat and let cool.
7. Bring a pot of salted water to a boil. Add the gnocchi and remove them with a slotted spoon when they rise to the surface. Toss them in the lentil sauce for a few minutes. Serve and sprinkle with the crunchy topping.
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Creation date Mar 13, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.